How Greens Can Ease Your Period Pain

Before the menstruation cycle even begins you can feel it coming. You start the journey of overeating, indulging in too many sweets, and being overcome with sudden fatigue. Once the cycle begins you are irritable, in pain rolling around in the bed, taking heavy amounts of prescribed medication or over the counter drugs. Then you put up with large amounts of hemorrhaging that causes heavy bleeding. A solution that I have found to be very helpful is the increase in the amount of raw dark green veggies that I consume at the first sign of swollen breast and a change in mood. Decreasing the amounts of starches I eat such as bread, potatoes, and rice are also great routes to take. Any dark greens will do, you should eat or juice in abundance. Liquid chlorophyll is also excellent. I use a tablespoon of the liquid chlorophyll and add it to water or fresh juice. You can also add a spotted banana to the mix when it comes to healthy alternatives to period pains.