How Greens Can Ease Your Period Pain

Before the menstruation cycle even begins you can feel it coming. You start the journey of overeating, indulging in too many sweets, and being overcome with sudden fatigue. Once the cycle begins you are irritable, in pain rolling around in the bed, taking heavy amounts of prescribed medication or over the counter drugs. Then you put up with large amounts of hemorrhaging that causes heavy bleeding. A solution that I have found to be very helpful is the increase in the amount of raw dark green veggies that I consume at the first sign of swollen breast and a change in mood. Decreasing the amounts of starches I eat such as bread, potatoes, and rice are also great routes to take. Any dark greens will do, you should eat or juice in abundance. Liquid chlorophyll is also excellent. I use a tablespoon of the liquid chlorophyll and add it to water or fresh juice. You can also add a spotted banana to the mix when it comes to healthy alternatives to period pains.

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                                                         Reblogged from livelaughlovelocs

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The Wonders of Coconut Oil

I use coconut oil for my OCM, 25% castor oil and 75% coconut oil. Coconut oil has been my skin's saviour, keeping me virtually breakout free and smooth. I wish I had started using this years ago. I also use it for my nails to get them strong and healthy because they have been weak and brittle lately. Last but not least I use the coconut oil for whiter teeth and for a quick detox by using the Oil Pulling Method. Coconut oil has many, many uses and you can find most of them at the website Wellness Mama.

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