The Urban Area For Beauty & Art

The place to share literary works, art, beauty, and healthy eating, all with a wholistic viewpoint.

Wednesday, November 13, 2013

HOT! Vegan Bean and Pea Soups for the Colder Months (Part 1)

Now these recipes are homemade and created by yours truly. These soups are thick, creamy and sure to ignite the heat in order for you to stay warm and comfy during cold weather or warm weather, they are that  good, and healthy too!

Black Bean Soup

Ingredients: Black Beans (not canned. 1 bag)
             Mushrooms (Baby Portabella. 1/2 a pack or 1 1/2 cup)
             Collard Greens (4 large leaves)
             Garlic Cloves (3 cloves)
        Matouk's Pepper sauce (2 tablespoons)or Cayenne                  Pepper (a couple of dashes)
             Sea Salt (add to your preference)

Soak beans for a few hours or a couple of days in a container. This process helps to remove the gas from the beans. Strain the beans then rinse with cool water.
Fill a pot with cool water set to boil. You can add the beans to the cool water before boiling. This helps to soften the beans. Let the beans cook, when they start to soften I like to take the mixing spoon and smash some of the beans to start the thickening process. This is when you can also begin to salt the beans.
Once the beans begin to thicken start chopping the garlic cloves into tiny pieces. Add the garlic to the soup.
Next you can slice the mushrooms and add to the simmering pot so that they can begin to cook and absorb all that goodness.
Then I would add my pepper sauce, a little goes a long way. It is very flavorful. The pepper sauce or cayenne brings out the savoriness in the soup.
Now once the soup looks soupy (lol)cut the fire off and add rinsed, stemmed, and chopped collards to the pot.I like the greens as green as possible so cutting the fire off allows the collards to keep their nutrients and fresh green color. The collards then absorb all of the spices in the soup.

This soup takes about 45 minutes to an hour to be fully done. 4 servings. Soup may become even thicker once it sits. Just add water. Enjoy my loves!!!!!

Crystal Magic!

Considering that I am all about spirituality, growth, and health, I've invested my money and time into some tools that help me along my spiritual journey. One of these tools happen to be crystals or gemstones. Crystals come in all shapes, sizes, and colors. These crystals have so many healing properties that there is no life issue that it wont be able to assist the individual with. Crystals can be used during meditation, to make elixirs, during therapy, in baths, and even at bedtime to assist with sleeping and/or dreaming. My favorite crystal happens to be the Amethyst, which is also my birth stone. Crystals can be worn as jewelry for women, men and children alike.
Some properties of Amethyst are: Helps with insomnia
                                                    Guard against psychic attack
                                                    Blood Cleansing
                                                    Helps with headaches
                                                    Protects against negativity spiritually and physically
Note: A good book that I own for the in depth approach to understanding crystals: The Crystal Bible by Judy Hall.

Wednesday, November 6, 2013

Inspirational Reading

I will admit that at times I believe my life is pressed on slow motion. The goals that I am after seems far off and unattainable. But I have started to learn to reverse the negative conditioning that my mind can acquire especially when I'm idle. I've picked up some light reading and I just completed The Power of Concentration by Theron Q. Dumont. I recommend this book to anyone who seems to lose focus and become easily distracted. This book can assist with all aspects of life.

                                                            The Power of Concentration